Get rid of headache

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Headache is common in this stressful life. In case of being overworked, headache is frequent. Usually, a person opts for having a medicine to subside the pain of headache. But, medicines in this case can have certain side effects. You can also cure your headache, by going the natural way. There are various basic tips you can consider to reduce your headache positively. Here are some of the basic tips.

A good massage is the basis of curing a headache. You can effectively massage your pressure points, where it pains, to ease the pain. But, remember to do it in a right way. Sometimes, massaging of wrong pressure points can lead to further trouble. Another effective way to reduce headache, is by applying hot compress. You can apply hot compress for ten to fifteen minutes at a stretch. You will feel the difference within minutes.

Stress and headache are co-related. Try and reduce your stress positively. Try to practice some relaxation techniques. Or, you can simply opt for rest in case of headache. A good nap can make all the difference. Liquids can actually help to cure your headache positively. In a warm glass of water, put some lemon juice and honey. It helps to ease your pain, and provides temporary respite from headache.

You can also cure your headache by simple exercises. In this case simply rotate your head back and forth. Try and rotate your head in circular motion. This exercise may help to reduce your headache to some extent. In some cases, headache can also be caused by gastric problems. If you don’t have your food at proper time, it can result in severe headache. In this case, have something to eat; it’ll help to ease your pain effectively.

Headache can easily be cured using these methods. But, if the pain is too severe, then you may opt for a headache relief pill.