Foods for hair

courtesy: womenshealthmag

Hair plays a vital part in your beauty. There are many reasons which contribute to falling hair today. The main reasons can relate to stress and hectic lifestyle. There are various products which may help with condition of falling hair. But, you can opt for foods which are also essential for hair. Along with creams and conditioners, foods also play a vital part in condition of falling hair. There are many types’ of super foods which can help with the condition of dry and falling hair.

Here are some super foods for hair, which you can keep in mind:

Eggs are good for the condition of healthy hair. Having egg on daily basis can help with the condition of falling hair. Try to include it in your daily diet for healthy and strong hair.

You can include super foods in the form of foods which have omega 3 in them. Omega 3 is good for the condition of healthy hair. You can include it in natural form in your daily diet. You can include fish in moderate quantity for strong and healthy hair. Omega 3 can also be included in the form of flax seed in your daily diet plan.

You can include cottage cheese in your daily diet plan. Cottage cheese is effective in the condition of falling hair. Cottage cheese can be included in moderate quantity in your daily diet plan. You can also include other forms of cheese for the condition of healthy hair.

You can include all the foods which are rich in source of vitamin B and zinc. Zinc is very effective for condition of falling hair. You can also include zinc in the form of natural supplements for condition of falling hair.

You can also include zinc in the form of beef in your diet plan. It’s rich in source of zinc which is required for healthy hair. Beef can be included in your diet plan in moderate quantity.

You can also include foods in the form of soy products in your daily diet plan. Soy can be included in the form of tofu in your diet plan.