Breast care in menopause

courtesy: shesconnected

During the phase of menopause, there are lots of changes which take place in woman’s body. These changes have a direct impact on health of a woman. There are various changes which takes place according to individual body type. In this case changes in breasts are also common.

Almost all the women experience some form of change in their breast health. Though, these changes relate to varied stages of menopause. Breast swelling and tenderness are some of the common changes during menopause. In some cases, there is redness in the breast area.

Here are some factors to consider in terms with breast changes:

There may be various reasons which may be related to breast tenderness during menopause. The main cause is uneven estrogen level in the body. Other cause may include hormonal imbalance. This can relate to early stages of menopause.

Uneven estrogen is responsible for breast swelling. When the level of estrogen falls, it causes excess of swelling in the breasts. However, if the level is proper, there is no swelling. So, it all depends on individual body type of women.

Breast tenderness do pose problem in case of many women. In this case, it’s advisable to opt for healthy diet. Try and include all natural forms of fruits and veggies in your body. You can also take up to iron supplements in this case. Natural herbs like fenugreek are really effective in curing any type of tenderness in the breasts.

Any form of exercise is also good in case of curing breast tenderness in swelling. You can even take up to walking as a simple form of exercise.

You can also take up to hormone replacement therapy to cure the swelling and tenderness in the breasts. But, this can be done according to prescription.

Change in your way of life plays an imperative part in your breast swelling in menopause.