5 Factor diet

courtesy: weightlossforall

5 factor diet is based on specific five factors included in the diet plan. There are five types of meal plans to be chosen for 5 factor diet plan. This diet plan can be implemented on short term basis. Though, it can also be implemented on long term basis. But, a person who opts to a five factor diet has to include five meals on daily basis. So, it becomes difficult for people to follow.

There are some meal plans for five factor diet which also use five types of ingredients. However, with the meal plan; you also have to follow a regular exercise routine of twenty five minutes. You can practice this for five days in a week. The normal meal plans for five factor diet are based on low fat, fiber and healthy fat.

It is also based on sugar free and calorie free. Five factor diet is implemented for five days in a week. As a result, you can include your preference of foods on Saturday and Sunday. This again depends on person opting for the diet plan.

Meal plan of five factor diet which you can include:

In breakfast, you can include basic cereals with low fat yogurt. Try and opt for sugar free cereals for breakfast. You can also include any one portion of protein for your breakfast in five factor diet plan. For breakfast you can also include low fat omelets or oatmeal.

In terms of lunch, you can include basic green veggies and salads. You can also include low fat dressing in choice of salads. In lunch, you can also include rice cakes according to your preference. Low fat sandwiches can also be included in choice of lunch.

In terms of dinner, you can include basic veggies in stir fried form. You can choose basic veggies which are rich in fiber. For dinner, you can also include moderate quantity of chicken and fish. One portion of protein can be included in choice of your dinner.

You can also include any two portions of sweet for your snacking on daily basis. Five factor diet plan is ideal for complete nutrition for the body.