Increase your immunity

There can be various causes for low immunity. The main causes include digestive disorders or diseases. Many a times, side implication of medicines also cause low immunity. Stress and hectic lifestyle are also major causes for low immunity in a person. A person with low immunity is often susceptible to various kinds of diseases. In this case, a person suffers from cold and fever on frequent basis. You can build up your immunity with right kind of diet and exercises. You can also opt for certain natural remedies in case of low immunity.

Here are some natural remedies to treat low immunity:

Green tea is very effective in building you your immunity. You can include green tea on daily basis in your daily diet. Green tea has natural properties which help to build up your digestive system. Try and have green tea early in the morning.

Ginseng is very effective in treating the condition of low immunity. You can include this on daily basis in your diet. It helps to prevent against various types of diseases in an effective manner. It is beneficial for the body, as it aids your digestive system in natural manner.

Cabbage juice is also beneficial in case of treating the condition of low immunity. Try to have cabbage juice two times on daily basis. It helps to make your digestive system strong. You can also mix some radish juice in case of having it on daily basis.

Proper hydration of the body helps to make your immune stronger. Try to include max amount of vegetable juices in your daily diet. Include fruit juices on natural basis. Try to have max amount of water to flush out unwanted toxins from the body. Water also helps to improve your digestion in a positive way.

Best way to improve your immune is in the form of physical exercises. You can implement regular walking in this case. Another option is practicing yoga on daily basis. Yoga is beneficial for your digestive system. It helps to build up your immune system in an effective manner.

These are some natural remedies to boost your immune system.


 

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