How to control blood pressure?

Control of blood pressure and diabetes is mandatory for good health. If you don’t control these diseases, it leads to further severe problems. Blood pressure can be controlled by diet, pills and self control. However, the most natural way to control blood pressure is through self control. Control of blood pressure through medicines has side effects on body. 

You should keep basic points in mind, for controlling your blood pressure. The average blood pressure of a person should be 140/90 mm hg. Consider some basic points to keep your blood pressure in control.

People, who suffer from high blood pressure, should take up any kind of physical activity. However, the best form of physical exercise is by way of walk. Make thirty minutes of walk mandatory, in case of keeping your blood pressure in control. It’s advisable to stay away from salts, in case of high blood pressure. Salts in any form should be avoided in case of high blood pressure. You should also avoid any kind of packaged food. They might contain some amount of salt in them. It may harm a person suffering from high blood pressure. By keeping a check on salt intake, you can control your blood pressure to an extent.

Other basic tip to control blood pressure is, avoid consumption of alcohol. If you consume alcohol on daily basis, it aggregates the condition of high blood pressure. Excessive smoking is also a prime cause for high blood pressure. People, who suffer from very high blood pressure, should completely avoid intake of coffee. It has been proven that, people who drink excessive coffee, have their blood pressure on higher side.

Stress level is another cause of high blood pressure. In this hectic lifestyle, it’s important to control your stress level. Controlling stress also helps to lower your blood pressure. You can take up meditation in this case.