Bone spur remedies

Lack of calcium can cause various aliments related to your bones. Bone spur is also associated with problems in your bones. There may be various causes in case of bone spur. But, the main causes are related to arthritis and deficiency in bones.

Other causes of bone spur include genetic factors. Other causes include excess obesity or accidental bone injury. Bone spur can be cured using various medications. But, these medications also have some amount of side effects on the body. However, bone spur can also be cured using some natural home tips.

Here are some natural tips to cure bone spur:

Flaxseed is best in case of curing of bone spur. You may have flaxseed in powdered form two times in a day for effective results. You can also apply flaxseed oil in the effected area. It provides respite from bone spur.

Garlic is also very effective in curing bone spur. You can put some garlic in warm oil and leave it for some time. Application of this in the affected area can reduce the pain of bone spur to an extent. You can take to this at least three times in a day for instant results.

Ice compress may give immediate relief from bone spur. You can apply this compress at least three to four times in a day. Within week’s time, you may see effective results.

Other than this, you can also take up to simple oil massage. Oil massage can actually increase blood flow in that particular area, as a result of which the pain may be reduced.

Turmeric is also beneficial in curing of bone spur. You can put a pinch of turmeric into warm milk and have twice in a day. It helps to provide an instant respite from your bone spur.

These are some natural tips you can use in case of curing bone spurs.