Weight gain foods

courtesy: borntoworkout

Many foods can help you to gain weight in a positive manner. You can include these foods in your daily diet plan. Many people opt for specific weight gain diet plan for weight gain. However, you can stick to your basic diet plan and include foods which can help to gain your muscle mass. You can include weight gain foods according to your choice and personal preference. By having these foods on daily basis, you can gradually increase your weight in an effective manner.

Here are some weight gain foods, which you can have on regular basis in your diet meal:

You can also include foods in the form of natural proteins and fats. In regular diet intake you ca include dairy foods in your daily diet. This can also have a good impact on your weight gain. Try to include butter in limited quantity along with milk. You can also include varied types of nuts in your diet plan. Having hazel nuts and cashew nuts in natural form can help you to gain weight in an effective manner. You can also include sesame oil and linseed oil in your cooking for effective weight gain.

You can also include foods, which are good in amount of protein for your body. You can include natural form of whey protein in your diet plan for your muscle mass. This also helps to provide energy to your body; it has no implications on your body. You can also include this in the form of cottage cheese and natural yogurt. Try and include small portion of chicken in your daily diet plan. You can also include this in the form of sunflower seeds in your diet plan. This can also be included in the form of seeds in your diet plan.

You can include natural form of carbs in your diet plan in order to gain weight. it can be included according to your choice. You can also include good amount of honey in your daily diet plan for complete energy.

These are some basic foods, which you can include in your diet plan to gain weight.