Water diet tips

courtesy: trionz

You can reduce good amount of weight if you are opt for a water diet plan. You can also opt for water diet plan for complete detoxification of your body. You can opt for this diet plan for three four days. If you select this diet plan for longer time duration.then it can pose some problem to your body. You can have a glass of lemon juice and honey three times in this diet plan. If you are opting for this diet plan on natural basis, it works only on natural juice. You cant have natural veggies along with it. it depends on the diet plan and menu you choose.

Here are some tips for water diet plan you can consider:

This diet plan is generally based on number of juice you have in particular day.

You can include max ten glasses of lemon juice in your diet plan. This helps you to stay active and helps to prevent from condition of dehydration of the body. this also helps in your overall system cleansing of the body. if you want to include other foods, then you can include two portions of fruit in the diet plan. you can also include lesser amount of veggies in grilled form or baked form in your diet plan.

This diet plan is very effective ,if you are opting for short term diet plan for losing weight in a positive manner. you can also include according to choice of various foods in the plan. with pros, this diet plan can also have certain cons. if you continue with the diet plan for several days, it can harm your body in a negative manner. it can cause fatigue and weakness to an extent. it many cases, it can also cause headaches. so, you have to be aware of these effects, before you opt for the diet plan on long term basis.

This diet plan is also effective in burning excess amount of calories and carbs from your body. you can good results from the diet plan in positive manner. you can also include basic pepper powder for cleansing of your body through this diet plan.