How to cure lower back pain

There can be number of causes for condition of lower back pain. The main cause can relate to a muscle pull or wrong body movement. Though, lower back pain can be cured within three four days. if its in chronic form, then you also need a total bed rest. There are many medications and creams available which can help to cure your lower back pain in an effective manner. You can also cure lower back pain using some natural remedies. You can opt for lower back pain relief using these natural methods. They provide with effective results for your lower back pain relief.

Here are some methods you may consider for relief:

The best method is in the form of alternate therapy. you can consider ice packs and hot packs on condition of your back pain. try and opt for ice pack for ten minutes. then later opt for hot pack for fifteen minutes. this can really help you to cure your pain in an effective manner. you can also use a single method for relief from your lower back pain. you can choose any one method which can help you to provide instant relief from back pain. try and apply a medicated cream and then opt for hot pack for instant relief.

You can opt for a glass of lime juice without sugar for curing your lower back pain. try and add some ginger juice in this mix. it instantly helps to cure and reduce your lower back pain. you can also use natural clove in your diet to reduce the pain caused by your lower back pain. add some cloves in water and boil it. you can then have this water on daily basis for reducing your pain. this is also effective for other body pain. you can also add a dash of vinegar in this mix. this can also reduce your swelling in an effective manner.

Try and rest for some days if you want instant relief from your lower back pain. avoid picking up heavy weights to heal your lower back pain in a positive manner.

These are some simple ways to cure lower back pain.