Crash dieting
When
a person needs to lose weight in a jiffy, crash dieting is a main source. But,
crash dieting isn’t healthy for your body. Though, it makes you lose weight
faster, there is negative impact on internal health. It is said that crash diet
has a bad impact on your body.
Opting
for crash diet is a personal choice. However, if you select this diet, you may
have to bear some serious problems. Weight loss in case of crash diets is not
permanent in nature. Once you stop your crash diet, you gain your normal weight.
Crash diet is a bad way to lose your excessive fat from body.
There
are many negative implications in case of crash diets. It has been proved that
crash diet has negative impact on your emotional health. If you stick to crash
diet in long run, it may cause severe depression. Crash diet is a major cause
of anorexia. When you opt for a crash diet, it’s restricted in nature. Crash
diet doesn’t provide you with benefits of complete vitamins and minerals. As a
result of which, it causes various deficiencies in the body. The most common
types of deficiencies which are caused by crash dieting are iron and sodium.
Iron
deficiency caused by crash dieting makes a person anemic in nature. If crash
dieting is continued for long time, it causes fatal effects. Your body organs
can be affected as a result of crash dieting. Crash dieting can mainly cause
kidney diseases and heart diseases. There are various negative implications of
crash diet in case of your bones. Bones require a set amount of calcium as
daily intake. But, with crash dieting that intake becomes limited. As a result
of which, it can affect your bones. In severe implications, crash dieting can
cause osteoporosis.
It’s
better to avoid crash dieting, and replace it with healthy diet program.
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