How to reduce high blood pressure

courtesy: omtimes

It’s important to keep your blood pressure in control, in order to stay healthy. There can be various causes for high blood pressure. Tension and genetic factors are prime causes. If your blood pressure is high; it leads to various other diseases. Keep your blood pressure in control by adapting a healthy lifestyle. Here are some tips to keep your blood pressure in control.

Diet plays a crucial role in reducing your blood pressure level. In case of lowering your blood pressure level, avoid intake of salt. Salt is the main cause of high blood pressure level in body. You can replace salt by other forms of herbs. Always stick to fresh fruits in case of high blood pressure. If you have canned or preserved food, it can harm your body.

Limit intake of fried food and junk food in case of high blood pressure. Stick to intake of healthy fruits and veggies to lower your blood pressure level. It’s advisable to, stick to low cal food in case of high blood pressure. If possible replace your normal sugar with low cal sugar.

Try and reduce intake of caffeine in your daily diet. If possible completely avoid fizzy drinks. Avoid smoking and alcohol in case of high blood pressure. Try to include citrus fruits in your daily diet. They are beneficial in lowering your blood pressure to some extent. Include nuts, seeds and whole grains in your daily diet. They are essential in case of lowering your blood pressure level in body.

Calcium intake is very important in case of high blood pressure. It helps to lower your blood pressure level in body. If possible, include two glasses of milk in your daily diet. But, remember to include milk, which is fat free.

It’s vital to lower your blood pressure level at right time. Failing to do so, can result in internal problems of body.