Friday 16 November 2012

Benefits of cabbage



courtesy: effectiveasydiet
Cabbage has various benefits which are good for overall health of your body. Cabbage is rich in fiber, which in turn helps to build your digestive system of body. Cabbage is superior for your skin.

Here are some benefits of cabbage:

Cabbage has high level of vitamin A, which in turn is good for your eyes and skin. You can include it in your daily diet plan in raw form. It also helps to enhance your eye vision in an effective manner.

Cabbage in raw form is also good in building muscles. You can include in natural form in your diet along with other veggies. Being rich in fiber, it’s good for maintaining your muscle strength.
You can also include it in the form of juice in your diet plan. Having cabbage juice on regular basis also helps to build strong bones.

Having cabbage on regular basis is good for your breathing problems. People suffering from problem of asthma should include good amount of cabbage in their daily diet plan. It can also be included in the form juice in your diet plan. It can also be included for other breathing problems. Having cabbage on daily basis is good for your lungs.

Having cabbage on daily basis helps to aid your digestive system, people suffering from problems of constipation can include cabbage in raw form in their daily diet. You can also include cabbage in your daily salad. It helps to provide fiber to body, which in turn is good for your digestion.

Cabbage is good for any type of headaches. People suffering from daily headaches can opt for having cabbage juice on regular basis. You can also opt for cabbage in raw form for your headache problems. It’s also effective in providing relief from various types of pains in the body.

Cabbage is very helpful in lowering the blood sugar level of your body. You can include it in daily diet to lower bad cholesterol in the body. This in turn is useful for your heart health.

These are some health benefits of cabbage you should know. Intake of cabbage depends on your diet and regular eating habits.

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