Get rid of muscle cramps

courtesy: boldsk

Cramps are frequent in case of regular tedious and strained activities. Cramps may also be caused in case of poor eating habits. Muscle cramps are common in case of weak immunity. It can also be related to any physical activity.

 Sometimes, wrong posture may also cause a muscle cramp. Though, cramps are short term in nature. There may be cramps which could also relate to long term damage. In general cases, people take medications in case of treating cramps. But, there are certain natural ways to cure muscle cramps in effective manner.

Here are some natural remedies in case of muscle cramps:

Hot compresses are very effective in providing respite from cramps. You can opt for hot compresses at least three to four times in a day. It provides effective reprieve from pain.

Another remedy is, in case of having mint tea. Mint is very effective in curing the pain caused by cramps. You can have mint tea two to three times in a day. Other then this, you can opt for having vitamin E pill to cure the pain caused by cramps. Vitamin E provides effective relief from the pain.

You can also opt for having ginger juice in case of curing muscle cramp. Ginger juice is effective in providing respite from pain caused by cramps. You can also opt for having ginger juice along with honey for positive result.

Having bananas can also cure your cramps to some extent. In case of juices, cranberry juice works effectively in treating muscle cramps. You can have this juice twice in a day for respite from the cramps.

Lemon juice is also effective in providing relief from cramps to some extent. You can opt for lemon juice in warm water. Have this two times in a day. This may provide reprieve from the pain of cramps.

These are some remedies which are effective in case of cramps. However, the results depend on individual body type.