Boost your immunity in Covid19

Covid19 has taught us many things and one of them is taking care of health. Well, earlier people were unaware of 'immunity'. But, the word has gained prominence in the Covid19 situation. 


If you are one of those who are taking care of the immune function of the body, then you are sorted. And, for all those who want to build a good immunity against Covid19, here is a list of foods that can boost your immunity. 

Bell peppers

Bell peppers are not only rich in antioxidants but they also contain three times more vitamin C. Bell peppers are also good in the source of beta-carotene. 

Bell peppers improve your immunity and help you to maintain younger-looking skin. Bell peppers are also good for your eye health. So, next time have a generous serving of bell pepper in your salad.

Garlic

Some people find the smell of garlic pungent. But, do you know its also known as the superfood as it prevents from various health ailments. Garlic has immune-boosting properties so you must add this to your daily diet plan in any form. 

Garlic is rich in the source of allicin so it helps to fight against various diseases. If you don't eat garlic, start eating it from today.

Citrus fruits

Most people know that citrus fruits boost the immune function, as the fruits are rich in vitamin C. But what you don't know is that vitamin C helps to increase the production of white blood cells which is key to fight off infections.

From the onset of Covid19, people started having vitamin C supplements. But, if you consume vitamin C in natural form, it'll have a great effect o your body. 

Include grapefruits, limes, lemons, and oranges in your daily diet plan. Vitamin C also helps to cure a common cold and relieve you of nasal irritation.

Yogurt

Yogurt is fortified with vitamin D, calcium, and good bacteria. Vitamin D is essential to regulate the natural immune system of the body. It helps to boost the body's natural defense to fight diseases. Yogurt tastes great when you have it with honey, which is again good for immunity. Do have a bowl of yogurt daily to prevent diseases.

Sunflower seeds

Do you know sunflower seeds are rich in vitamin E, phosphorus, and magnesium? Sunflower seeds are incredibly high in selenium. Vitamin E is important in maintaining the immune function of the body. 

Sunflower seeds are also rich in natural nutrients that aid the digestion of the body. It is also effective to combat viral infections so it can prevent various diseases.

Turmeric

Turmeric also is known as the 'Golden milk' has become the most favorite drink of many in COVID times. Turmeric has anti-inflammatory properties and a high concentration of curcunim that acts as an immune booster with antiviral effects. Turmeric can also be added to various forms in your diet plan.

To Sum Up,

A great diet can help you to deal with an infection. Foods naturally help to develop immunity so have all the above foods to stay protected.

 

 

 

 

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