How to quit alcohol

Addiction for body is like slow poison. Addition for alcohol slowly takes you to the path of distress. Thought of quitting alcohol at first place looks difficult, but it’s not impossible. The first step for quitting alcohol is will power. Once you are determined, you want to quit, nothing can stop you from doing it. You can follow a step by step procedure in case of quitting alcohol. Before you follow steps for quitting, write down all the negative implications of drinking alcohol. This helps you in long run.

 The first step is to get away with all your bottles at home. Always avoid going at places where you may find, people who will pressurize you to drink. If you feel like drinking, suppress your urge, by opting for a mocktail. You can also consider fizzy drinks in these cases. To control your urge for drinking, always keep chewing something or the other. Try and take help from your family and friends. They may help you keep occupied, when your urge for drinking is too strong. The decision to quit is always easy, but sticking to that particular decision in this case is difficult. You can try to control your emotions and keep yourself at peace.

 Quitting of alcohol is an independent decision. But, there are some people who need help with this decision. The first step in this case, is consulting a suitable doctor. You can quit alcohol by way of medical supervision. In case of emotional stability, you can try to attend a self help class. Other than this, you can use self help books for motivation.

 Quitting of alcohol is a very tough decision. The thought of quitting is easy, but maintaining the frame is difficult. Only with strong determination and positive attitude you’ll be able to quit alcohol.


                                   

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