How to increase weight

The main reason related to being underweight lies in nature of genetic factors. Other reasons for being underweight can be related to low immunity or side effects of medicines. Though, you can cure the condition of being underweight with right kind of balanced diet.

You can also opt for natural medications available, which may help to increase your weight to some extent. You also have an option of curing the condition of being underweight using some natural remedies.

Here are some natural remedies for curing the condition of being underweight:

Try to include intake of dairy products in your daily diet plan. Dairy products like butter and cheese should be included in your diet. These products have required amount of fats, which help to increase your muscle mass in body. You can also include whole milk on natural basis in your daily diet plan.

Spirulina in natural form is good for increasing your weight. You can include this on natural basis in your daily diet plan. This can also be availed in the form of supplements. It’s much easier to consume this in this method. It helps to increase your weight on gradual basis.

Another natural method for increasing your weight is to avoid excessive physical activity. In terms of excessive physical activity, there can be loss of calories in your body. You can also opt for changing your sleeping pattern on regular basis.

If you sleep for eight hours, try and sleep for ten hours. This can really help you to gain a little weight. You can also opt for sleeping in afternoon, for increasing your weight on gradual basis.