Leptin diet

Leptin diet works on the principle of less is more. In this case, the diet plan you select is simple in nature. But, in case of being simple, it’s really effective in providing energy and metabolism to your body. Leptin diet plan isn’t a detox diet, it’s easy to follow diet plan.

With leptin diet plan, you can also lose considerable amount of weight. Leptin diet plan has no harmful side implications on your body. You can follow this diet plan on short term and long term basis. Though, most of the people follow this diet plan on short term basis.

There are specific restrictions to be followed in case of leptin diet plan. There are simple meals to be followed in case of leptin diet plan. In this case, you can’t eat separate meals. Normally, leptin diet plan is recommended in case of three meals in day’s time. The meals you follow should be suitable to the diet plan. Normally, intake of carbs is restricted in case of leptin diet plan. Though, you can include some amount of carbs in limited quantity, if you are following this diet plan on long term basis.

In case of meals in the diet plan, in breakfast you can include cereals with soy milk. You can also include two portions of protein in your breakfast. In case of lunch, you can include chicken in moderate quantity with whole grain pasta.

You can also include basic stir fried veggies in your lunch. In terms of dinner, you can include raw form of veggies with some olive oil. In terms of dinner, you can also include any two portions of fruits on daily basis. In case of this diet plan; you can include various spices like ginger and cumin which are beneficial for your body.

Leptin diet plan can be implemented in case of simple weight loss diet.