Breast care after pregnancy

There are lots of changes women may experience after delivery. One such change is related to breasts. Breasts can undergo lots of changes after pregnancy depending on individual body type. With proper care, you can easily cope with all the changes in case of breasts after pregnancy.

Here are some simple tips you can keep in mind in case of breast care after pregnancy:

After pregnancy, swelling of breasts is natural. It usually relates to breast feeding. In this case, your breasts may also be tender to touch. Many a times, many women also feel condition of soreness.

In case of the above condition, opting for hot compresses is the best possible thing to do. Try and opt for hot compresses two or three times in a day. It effectively helps to cure your swelling. It also helps to reduce the pain caused by the condition.

In case of reducing the swelling, you can also opt for regular breast feeding. This helps in easy flow of your breast milk. As a result, it helps to reduce the swelling caused by breast feeding. Regular breast feeding also helps to prevent from any type of breast infection.

Another change is related to breasts after pregnancy is related to nipples. Many a times, after pregnancy nipples tend to become sore and dry. Improper breast feeding can also cause the condition of sore nipples.

In this case, you can choose to take care of your nipples, by regular rinsing. After every feed, you can rinse your nipples to prevent any type of infection. The position of breast feeding also plays a vital role here. You should always keep in mind; your baby’s tongue should be under your breast nipples. This is a correct way for breast feeding.

Try and avoid wearing of tight bras in case of breast feeding. It can also harm your breasts after pregnancy.

These are some simple tips to keep in mind in case of breast care after pregnancy.


 

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