Omega diet tips

Omega diet plan is based on omega 3 and 6 fatty acids. This type of diet plan is recommended to people having heart problems and blood pressure problems. The diet plan is also recommended to people having problems related to joints.

Omega diet plan is based on number of specified meals in a day. There are various benefits and drawbacks related to omega diet plan.

In terms of benefits, meals in case of diet plan include all the basic fruits and veggies. This in turn is beneficial for the body. You also have option to choose from varied types of plans in case of diet. It can be chosen according to your preference. It mainly considers foods which are high in omega 3 fatty acids. It also considers varied types of oils which are good for the body.

In terms of drawbacks, omega diet isn’t apt in case of weight loss. It normally emphasizes on overall nutrition of your body. All the basic fruits are included in the diet plan. This in turn can cause a problem for diabetic people. Diabetic people can’t opt for this type of diet plan.

Diet plan in case of omega diet:

In terms of breakfast, you can include buttermilk in general form. You can also include good amount of flaxseeds in your breakfast. You can include any one portion of fruit in case of breakfast. One tea spoon of honey can be included in your breakfast diet.

In terms of lunch, you can include good amount of salads with basic green veggies. You can also include moderate amount of tomatoes in your lunch. Veggies can be taken in stir fried form. In this case you can use flax seed oil or canola oil.

In terms of dinner, you can include steam veggies. You can also include moderate quantity of salmon broccoli in your dinner. All the veggies have to be cooked in flaxseed oil for max benefit.

In case of snacks, you can include walnuts and yogurt. In terms of dessert, you can include fruit cakes.