How To Cure Tired Feet

Prolong walk may lead to condition of tired and sore feet. Rigorous and strenuous workout could also lead to sore and tired feet. So, what can you do to relieve this condition? Well, there are natural methods to cure sore and tired feet.

Natural ways can cure the condition and relieve soreness and pain in your feet area. One of the best natural ways to relieve the condition is massage. Massage can help to cure your tired and sore feet. Massage helps to increase blood flow in your leg area, which may help to relieve sore and tired feet.

Here are some ways to cure tired and sore feet:

One of the best ways to cure sore feet is to soak them in Epsom salt solution. Take a tub with warm water and put some Epsom salt in the tub. You can soak your feet in the tub for about ten to fifteen minutes. This can give you instant relieve from pain and soreness. This method can also relieve muscle soreness in the affected area. You can use this natural way twice or thrice in a week to cure your tired and sore feet.

Another effective way to relieve pain in your feet is by practicing massage. As mentioned above, massage can alleviate your condition in natural way. Beauty oils like lavender and jojoba could be used for your daily massage. Mix jojoba oil and lavender in equal parts and apply it to your feet.

Now, massage the area using your two fingers. Put pressure on your feet, to relieve the pain. This is a natural and effective way to cure sore and tired feet. You can use chamomile herbal oil for massage. It helps to relieve the swelling in the affected area. You can prevent muscle strain by a proper massage.

Some other ways to cure sore and tired feet:

Peppermint is an effective herb that can help to cure sore and tired feet. You can have peppermint juice on daily basis. Or else, you can make a peppermint soak bath. Take a tub filled with hot water and add some peppermint extract in the tub. You can also use peppermint juice for soak bath. If possible, add some parsley juice in the soak bath. Soak your feet in the solution for about fifteen minutes. This may help to cure tired and sore feet condition. You can relieve muscle swelling by this method.

Do you know if you do not select the right shoes, it may affect your feet? It is important to select the right kind of shoes for your feet. If your shoes does not fit properly, then there may be soreness and swelling in feet. Similarly, if you wear heels, it could affect your feet. Many women suffer from soreness in feet, due to heels. It is important to select comfortable shoes and prevent soreness. There must be a proper blood circulation around your feet; this plays an important role in your comfort.

These are some ways to cure sore and tired feet. Natural methods may help you to a good extent.