Boost your immunity in Covid19

Covid19 has taught us many things and one of them is taking care of health. Well, earlier people were unaware of 'immunity'. But, the word has gained prominence in the Covid19 situation. 

If you are one of those who are taking care of the immune function of the body, then you are sorted. And, for all those who want to build a good immunity against Covid19, here is a list of foods that can boost your immunity. 

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Bell peppers

Bell peppers are not only rich in antioxidants but they also contain three times more vitamin C. Bell peppers are also good in the source of beta-carotene. 

Bell peppers improve your immunity and help you to maintain younger-looking skin. Bell peppers are also good for your eye health. So, next time have a generous serving of bell pepper in your salad.

Garlic

Some people find the smell of garlic pungent. But, do you know its also known as the superfood as it prevents from various health ailments. Garlic has immune-boosting properties so you must add this to your daily diet plan in any form. 

Garlic is rich in the source of allicin so it helps to fight against various diseases. If you don't eat garlic, start eating it from today.

Citrus fruits

Most people know that citrus fruits boost the immune function, as the fruits are rich in vitamin C. But what you don't know is that vitamin C helps to increase the production of white blood cells which is key to fight off infections.

From the onset of Covid19, people started having vitamin C supplements. But, if you consume vitamin C in natural form, it'll have a great effect o your body. 

Include grapefruits, limes, lemons, and oranges in your daily diet plan. Vitamin C also helps to cure a common cold and relieve you of nasal irritation.

Yogurt

Yogurt is fortified with vitamin D, calcium, and good bacteria. Vitamin D is essential to regulate the natural immune system of the body. It helps to boost the body's natural defense to fight diseases. Yogurt tastes great when you have it with honey, which is again good for immunity. Do have a bowl of yogurt daily to prevent diseases.

Sunflower seeds

Do you know sunflower seeds are rich in vitamin E, phosphorus, and magnesium? Sunflower seeds are incredibly high in selenium. Vitamin E is important in maintaining the immune function of the body. 

Sunflower seeds are also rich in natural nutrients that aid the digestion of the body. It is also effective to combat viral infections so it can prevent various diseases.

Turmeric

Turmeric also is known as the 'Golden milk' has become the most favorite drink of many in COVID times. Turmeric has anti-inflammatory properties and a high concentration of curcunim that acts as an immune booster with antiviral effects. Turmeric can also be added to various forms in your diet plan.

To Sum Up,

A great diet can help you to deal with an infection. Foods naturally help to develop immunity so have all the above foods to stay protected.

 

 

 

 

Benefits of drinking Aloe Vera juice

If you can call Aloe Vera a magical plant, it won't be wrong. Aloe Vera has so many health benefits that it'll truly surprise you. Not only health, but Aloe Vera is also good for skin and hair.

If you don't have an Aloe plant in your house, then you should get yourself one. Aloe Vera serves many purposes so you need to know about the benefits of Aloe Vera. Most people swear by Aloe Vera juice as it acts as a healthy replacement for vitamins. Aloe Vera also has natural antioxidants and anti-bacterial properties.

Benefits of drinking Aloe Vera Juice:

·        Treats digestive disorders

Yoga for Heart Health

 Heart health should be your primary concern as its the most important organ of your body. If your heart is healthy, your body is healthy. 

So, it is vital to take care of your heart by having a good diet plan and practicing exercises on a daily basis.

Hairstyle Hacks you should know

Do you love your hair a lot? Well then, you need to take care of your hair so that you continue to get compliments. But, managing hair is not an easy task.

You need to follow a proper hair care regime and make sure that you don't miss the same. Are you aware of hairstyling hacks? Read on to know some of the hacks that will sort your hair care worries.

Hairstyling hacks you should know:

Curling hair

If you are bored of a straight look, get yourself a curling iron. There are so many irons available these days that you would be spoilt for choice. Curling irons can create natural curls in no time. It is an amazing way to get natural curls that are wavy and bouncy.

The best part about curling irons is, it adds volume to your dull hair. Straight hair looks lifeless and dull at times, so with curling iron technique, you can add natural volume to your hair. It also changes your look in such a way that you will receive many compliments.

Double pony

A thick pony is in the wish list of many women. If your hair is not thick, then your pony won't look so good. For adding that volume to your pony, you can opt for a double pony trick. It is easy, you need to divide your hair into two parts.

Take the hair from the upper portion and tie a pony above. Then take hair from the lower part and tie into a pony style below. This will not only give your hair a new look but also an amazing pony style. It will make you look a tad different. This style is so effortless that you can also choose this for your formal look.

Bobby pins

Bobby pins can do wonders if you choose the right style. If you want to look different simply part your hair from above and pin it up with a bobby pin. Bobby pins give your hair that extra volume irrespective of your hair texture.

Choose a stylish bobby pin for your hairstyle. Use it in the center or use it on the side to look awesome. There are geometric styles available in bobby pins. Simply brush your hair backward and pin it up. Bobby pin will surely add a wow factor to your hair and will make you look different.

Braided waves

If you don't like using curling irons for your hair then you can simply opt for braided waves. Natural braids do give your straight hair a curly look. If your hair texture is flat and straight, start by making different sections of hair.

Then braid each section and keep it overnight. When you open, you will find natural curls on your hair. This is the best option for changing your look. Pinup your braided hair or simply keep it open the choice is yours.

To Sum Up,

The next time you wish to change your look, try the above simple hairstyling hacks. Everyone needs some change in life :)

 

 

 

 

 

 

 

 

 

Skincare Tips While Wearing a Facemask

We cannot do anything about Covid19 that has gripped the world badly. Masks are compulsory in public places and you just can't escape wearing a mask. 

Wearing masks for a long time not only causes rashes on the skin but

Best Brown Eyes Makeup Tips

Brown eye color is perhaps the most attractive eye color. Brown eyes have different shades like light brown and green. Some people also have a mix of brown with gray. If you have brown eyes, you can make your eyes look amazing with the right makeup tricks.

Get Glowing Skin in 6 Days

Can you make your skin glow in 6 days? If you think you can't, then you are wrong. Making your skin glow in 6 days is possible and it is not rocket science. 

You need to focus on your eating habits, exercise, and the products that you apply to your face. You need to set a dedicated routine if you want that glow and shine on your skin.

Here are some tips to make your skin glow naturally in 6 days:-