Increase breast milk

There are various factors which are responsible for decreased milk supply in women. The reasons can relate to genetic factors or hormonal imbalance. Many a times, a complicated pregnancy can also be responsible for decreased milk supply in women. Nowadays, stress is also a contributing factor for this condition.

Here are some tips to naturally increase milk supply of breasts:

Proper hydration of body can help to increase breast milk in women. It’s imperative to include good amount of liquids in your daily diet. Try to include good amount of water in your diet. Citrus juices are good as they help to enhance the supply of breast milk.

 You can practice regular breast massage for five to ten minutes on daily basis. Breast massage increases the blood passage in your breast area. This in turn helps to increase the milk supply in breasts.

 Practicing any form of stress relief technique can help you with increase in breast milk. Stress relief methods such as yoga have proven to be beneficial in this case. You can implement this on daily basis for positive results.

 You can also opt for natural herbs in case of increasing breast milk supply. They help to enhance the supply, without any side implication on your body. In this case, you can opt for herbs like fennel and fenugreek. These types of herbs can be taken in natural form. You can also opt for these herbs in the form of capsules.