STEP DIET

Step diet pan is based on a balanced diet and regular exercise routine. The diet plan stresses more on exercise part. Though, you have preference in choosing your meals in case of diet plan. Step diet can be implemented on short term basis.

It helps in weight loss on instant basis. It is advisable to walk five to ten thousand steps on daily basis in terms of the diet plan. In case of recommended walk program; it usually works on measured basis. Step diet plan mainly works on the basis of reduction in calories. This has a direct impact on your weight reduction.

In terms of benefits, there are no restricted foods in the diet plan. You can choose your meals according to your taste and preference. You don’t have to implement any type of lifestyle change in case of the diet plan. The diet plan is based on daily physical exercise, so this helps to keep a person fit. The weight reduction in case of diet plan is not on instant basis. It works on measured basis. So, there is no side implication of weight reduction in this case. In case of opting for this diet plan, it’s cost effective in nature.

In terms of drawbacks, the diet plan isn’t suitable to people who follow particular diet plan. There is no set time or menu in case of following this diet. This acts as a main factor in choosing this diet plan. If you opt for packaged step diet plan, there is no assurance on quality of food. This is a major drawback in case of opting for the diet plan. There is no specific calorie reduction count in case of opting for the plan.

In case of step diet plan, you can include all the basic green veggies and fresh fruits. There is nothing which is restricted in step diet plan.