Low cholesterol diet

Many people are suffering from problem of high cholesterol due to stress and erratic lifestyle. There may be various causes for the condition of cholesterol, but main cause can relate to having foods which are high in fat. Many a times, higher cholesterol level can also attribute to genetic conditions.

You can easily control your cholesterol level with various medications and other methods. But, finest way to control your cholesterol level is in the form of opting for a low cholesterol diet plan. This is the most effective method to lower your cholesterol level.

Here are some diet tips to lower your cholesterol level:

You can include natural form of olive oil in your regular diet plan. Olive oil has zero cholesterol, which benefits a person suffering from high cholesterol. You can opt for cooking in olive oil on regular basis. Olive oil can also be used in various other forms in your diet plan. You can also use olive oil in basic salad dressing.

You can also use basic form of flax seed oil in your daily diet. It has low amount of cholesterol which is good for your body. You can also have natural flaxseed in various other forms. You can also include it in powdered form for lowering your bad cholesterol in body.

You can also include natural form of nuts in your daily diet plan. You can include walnuts, as they are very effective in reducing the amount of bad cholesterol in the body.

But, try to include walnuts in limited amount in your diet plan. You can also include pistachios in your diet plan to lower your cholesterol level.

 

You can also include foods which are rich in fiber in your daily diet plan. Fiber rich foods are good in reducing the bad cholesterol level of the body. You can easily include foods which are high in fiber content like whole grain foods.

 

Oatmeal is also very effective in reducing your bad cholesterol level of the body. You can also include oats in your daily diet plan to reduce your cholesterol level.

 

These are some basic tips which you may keep in mind.