Breast check tips

Breast checkup plays a very important role for your breast health. you can consider a regular routine for breast checkup for preventing breast diseases. you can also opt for breast self check in this context. self breast check up can be done every two to three months for your breast health. you can keep in mind some simple steps for your breast check up. once you know these steps, it becomes easy to detect any type of breast infection or breast lumps. breast check up can also be done in context with your routine health check up.

Here are some steps for self breast check up which you can consider:

You can check for the condition of uneven breast size. is your breast smaller in size then the other one. consider this in your checking routine. you should also keep in mind the condition of saggy breasts. if you one breast is heavy then the another, you should consider a check for this. you can also check on the basis on your fingers. glide your fingers from up and down and know the evenness of your skin. if your texture of breast is different, you can consider a total check for this.

Another factor is related to breast discharge. if there is any type of discharged from your breasts, you should consider a check up with doctor. this can also relate to white discharge from your breast area. you can also use your fingers to know if there are any lumps in your breasts. move your thumb and one finger up and down, you can feel if there are any types of lumps in your breast area. this also helps you in early detection related to any breast infection or diseases.

You can also check your breasts using a mirror. you can opt for a mirror and raise both your hands in front of the mirror. try and see if there are any changes related to your breasts. this can also relate to changes in nipples. you can also see if there are any changes related to texture of your breasts.

These are some simple steps you may consider for self breast check up.