Blood group diet for AB

Different blood group diet people can opt for their individual diet plans. Diet in case of blood type of AB should include all vital vitamins and nutrients. Normally, blood type diet AB people have problems related to digestion and stomach. In this case, it’s better to include foods which are good for digestive and immune system.

 Blood type diet AB includes all the foods which should be included and excluded in the diet plan. Blood type diet AB people may also face calcium deficiency. It’s imperative to include all the dairy products in the diet plan. Let’s take a look at varied foods included in diet plan.

 Blood type diet for AB should include all the foods which are high in proteins and calcium. You can include all the green veggies and fruits in the diet. Citrus fruits are more beneficial in case of blood type AB people. There is no particular vegetable, which is exempt from blood group type AB diet. Though, tomatoes should be included in moderate quantity.

 Lemon juice should be necessarily included in blood type AB diet. It helps to make the immune stronger. You can have a glass of warm water, with two teaspoon of lemon juice on regular basis.

                  Olive oil is beneficial in case of blood type diet AB. Oils like corn or sunflower oil should be not be included in your daily diet.