Acne diet
Acne
diet should be implemented in case of people who are prone to acne. Acne diet
is suitable in case of sensitive and oily skin. Acne diet plan may help to prevent
from further outbreaks. Though, the results of acne diet depend on individual
skin type.
Acne
and diet you are co related to each other. The type of diet you have has direct
impact on your acne. In this case, if you stick to oily diet, then it can aggravate
the condition of your acne. But, if you opt for balanced diet, you can control
your acne to some extent.
Here
are some tips you can keep in mind in terms of acne diet plan:
There
are certain herbs which prevent your acne from reappearing. Herbs like oregano
and parsley should be included in your daily diet plan. These herbs are
effective in control of your acne.
Try
to include garlic on regular basis. It’s very effective in prevention of acne.
You can include these herbs in some form or the other in your daily diet plan. A
chive as an herb is very effective in control of acne. Try and include this at
least two times in a week.
Try
and include all the foods with omega 3 fatty acids. In this case you can
include fish and flax seed in your daily diet plan.
In
case of veggies, try to include carrots and green veggies on daily basis. Tomatoes
are also good in case of acne diet plan.
Fruits
like grapefruit, papaya and orange are perfect in case of your acne diet plan. Kiwis
are also good in case of acne diet plan.
You
can also include hazelnuts and tofu in your regular diet plan. They are helpful
in prevention of acne.
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