High heels and health

High heels can affect your health in way. Continuously wearing high heels can cause a considerable damage to your health. Wearing high heels not only affect your legs. But, it also affects other parts of the body. Though, people believe wearing high heels only causes damage to your ankle and foot. Wearing high heels for a long time can cause ankle and knee pains.

Almost twenty percent of people suffer knee pain because of wearing high heels. But, why do wearing high heels affect our body health? The reason is simple, because of external pressure of our entire body weight.

When you wear pencil heels, your excessive body weight is balanced on a heel. As, a result of which there is an imbalance in your body. The imbalance then causes pains in different parts of the body. Other than the ankle pain; lower back pain is also common. As the body pressure is on the back side, your lower back tends to get affected by the same. Lower back pain and mid back pain is common in case of wearing high heels. So, prolonged use of high heels can affect you in a very negative way.

Wearing high heels is a part of women’s personality. But, it isn’t important to wear them all the time, you should try and avoid when not required. If you are already affected by high heels, then you should stop wearing them immediately. There are special shoes available in case of person suffering from ankle or knee pain.

If a person is affected by high heels, then acupuncture is a good option. It relieves the pain in your pressure points. No doubt, wearing high heels can make you look good. But, your health is also an important part of your personality. High heels really affect your health in a negative way.