What is emotional eating?

Emotional eating is often associated with state of depression. The prime cause of emotional eating is not hunger; it’s your thought process. Emotional eating is related to state of being emotionally unstable. Emotional eating can fuel excess weight gain. A person can easily overcome emotional eating in an effective manner.

Here are some tips to overcome emotional eating:

Try and evaluate your hunger. In case of emotional eating, a person eats when there is no hunger. In this case, try and opt for eating only when you are hungry. For this you have to evaluate and recognize your need for hunger.

Keeping a diary related to food you eat can actually help you. In case of overcoming emotional eating, try and take a note of foods you eat. So, next time you put something in your mouth, this food diary can stop you. Maintaining a diary is very useful in case of overcoming your emotional eating.

In case of overcoming your emotional eating, try and find different alternatives for food you eat. Whenever you feel hungry, try and have some assorted nuts instead of fried food. This can really help to curb your emotional eating to some extent.

You can also divert your attention in case of overcoming your emotional eating. In this case, when you feel like having anything, shift your attention. You can opt for cleaning something or simply do some activity. This can help you to overcome your emotional eating.

You can easily overcome emotional eating, by sleeping well. Inadequate sleeping is another cause of emotional eating. Proper sleep can be helpful in condition of emotional eating.Taking up any form of physical exercise is also beneficial to overcome the condition of emotional eating. You can also opt for daily walk of half hour in case of overcoming this condition.