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| COURTESY: PRLOG.ORG |
You can burn calories by opting for basic rules in your
regular lifestyle. Its vital to opt for a balanced diet plan and regular form
of exercise in order to burn your calories. Calories can be easily burned if
you know your proportion of intake of calories. This helps to maintain a proper
balance in your body. You can also include foods in your diet plan which have
lesser calories as normal foods. This also helps to control your calorie intake
to a good extent. There are many other tips, which you can consider in order to
burn your calories.
Here are some basic tips you may consider to burn your
calories:
You can easily burn your calories, by opting for warm water.
this is very simple if you make it a regular habit. you can opt for a glass of
warm water early in morning and late at night. try and add some lime juice and
honey in this water. this is perfect solution to burn your calories in a simple
way. you can also have cold water two to three times in a day.its effective to
burn calories in an effective manner. this normally depends on body type of individual
person opting for this method.
You can opt for low cal drinks in order to burn your calories.
try and opt for low cal sugar instead to normal sugar. this can make a lot of difference
in your daily calorie intake. you can also opt for basic form of herbal tea in
your diet plan for burning your calories. green tea is good as it helps to burn
your calories and is effective for your weight loss. you can also include
herbal tea in the form of mint tea for burning your calories in a positive
manner.
You can opt for any form of exercise in order to burn your calories.
the most common form of exercise is in the form of walk. you can also include
running as basic form of your exercise.
These are some basic tips which you may consider in order to
burn your calories. it depends on your balanced diet intake and exercise
regime.
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