Low calorie diet
Low
calorie diet is perfect for obese people. There is a limited amount of calorie
intake in our body. But, excessive calories cause unnecessary weight gain. If
you are following a low calorie diet, then you should stick to your low calorie
diet plan. In your calorie diet plan; it’s important to write, down calorie
intake for particular day. But, taking fewer calories as needed for the body
can give you negative results.
Minimum 800 calories a day is important for your
body metabolism. If you consume fewer calories than required for the body,
you’ll starve yourself. Low calorie diet should be healthy for your body.
So,
how can you plan an efficient low calorie diet? Low calorie diet essentially
means, you should cut down on fat. So, intake of fat in any form should be implemented.
Fat is a major source for weight gain in our body. If you don’t want to avoid
fat, you can limit the intake of fat in the body. Limiting carbohydrates is
also very essential for a low calorie diet.
Complex
carbohydrates should be selected in case of low calorie diet. Complex
carbohydrates may include whole grain cereals and veggies. These should be
included in your daily consumption.
Low
calorie diet includes cutting down on foods which are unhealthy for your body.
In case of veg diet, dairy products are unhealthy for your body. And, in case
of poultry products, eating fish can be unhealthy for your body. A low calorie
diet should cut down on both these things. Planning a low calorie diet should
also include fiber rich diet. Fiber is important source of energy to the body.
Liquids are also essential part of low calorie diet. You should try and
completely avoid alcohol related drinks. They have considerable amount of
calories, which is harmful for body.
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