High fiber diet
A
high fiber diet is recommended to people who have weak digestive system. High
fiber diet plan helps proper digestion of foods in body. High fiber diet is
based on soluble and insoluble diet. You can include both types of fibers in
your daily diet plan. But, this diet is not recommended for everyone. This diet
is recommended to people who have stomach and digestion problem.
A high fiber diet cannot be easily digested. But,
a high fiber diet has various benefits in case of body. The diet is effective
in prevention of various diseases like cancer and heart attack. The main reason
for the same is; it can absorb bad cholesterol.
Various
foods can be included in high fiber diet. Whole grain and fiber bread can be
included on daily basis. You can also include cereals on daily basis. They are
also good source for fiber. Two portions of foods should be included in your
high fiber diet. You can include fruits like apples, peaches, pears and
raspberries. They are rich in fiber. They provide good source of high fiber for
your body.
You
can also include raw vegetables in your high fiber diet. Raw veggies like
cabbage, broccoli and celery should be included in your high fiber diet.
Sprouts are excellent source for high fiber diet. Include sprouts on regular
basis, if you are on high fiber diet plan. Peanuts and seeds are good source
for high fiber. They should be included in your daily diet.
In
a high fiber diet, you have to be careful regarding fiber intake. Normal intake
of fiber per day shouldn’t exceed 30 grams in a day. In case of normal fiber
diet; you can restrict the intake to 20 grams in a day.
High
fiber diet can be on short term and long term basis. Though, most of the people
choose this diet on short term basis.
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