Calcium rich foods
Calcium
is a very important part of our diet. its important to include calcium in good quantity
ion your daily diet plan. calcium rich foods are essential for bones and blood.
after the age of thirty five, many women suffer from problem of bone loss. but,
if you include good amount of calcium, there may be no problems in future.
there are many calcium rich foods that can be included in your daily diet plan.
you can also include calcium rich foods according to your basic diet chart. you
can include these foods in lunch or dinner, depending on your individual
preference.
Here
are some calcium rich foods you may consider in your diet:
Try
and include fat free milk in your morning breakfast. this can help with your
daily calcium intake. you can also include milk with basic cereals in your diet
plan. you should also include yogurt in your basic diet plan. try and include
it in any form in your diet plan. calcium can also be included in fat free yogurt.
you can also use yogurt as your basic salad dressing. try and include basic
green veggies for your daily calcium intake. you can include it in the form of
broccoli and spinach.
In
veggies, you can include green peas in your daily diet plan. this is also rich
in calcium. you can also include okra and salmon in your diet plan. you can
include natural form of tofu in your daily diet plan. you can include good
amount of nuts in your regular plan. almonds can be included in your daily diet
for your calcium intake.
Try
and increase intake of fruits like banana in your daily diet plan. this is also
good for your calcium intake. you can also include it in the form of milk shake
in your daily diet plan.
Try
and include cheese in any form in your daily diet plan. do not include it on
daily basis. you can include it on weekly basis. this is also good for your
calcium intake.
These
are some basic veggies and fruits which you can include in your daily diet for
calcium intake.
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