Cold remedies

When our immunity is weak, our body is easily susceptible to colds and flu. many a times, weakness can also trigger conditions like cold and flu in our body. its vital to have foods which can help to increase the immunity level of our body. you can also consider natural ways to make your immune stronger. there are many types of remedies you can consider for cold and flu. when in normal form, this is very effective in nature. but, when it is in chronic form, you may need to have certain medications for the condition. there are many remedies you can consider for this.

Here are some remedies for common colds:

The best method to get relief from cold is in the form of gargle. this helps to reduce your condition in an effective manner. try and opt for warm water and gargle five to six times in a day. you can also opt for gargling with sea salt. this helps to provide natural respite from common conditions of cold. take some water and one tea spoon of sea salt into it. you may see the difference in your condition in a positive manner,. you can also add some ginger juice and opt for gargle for instant relief from the condition.

You can also opt for having warm milk for condition of cold and flu. warm milk can help to soothe your condition of cold in natural manner. try and add some nutmeg and cinnamon powder in this mix. it helps to provide relief from condition of blocked nose in an effective manner. you can also opt for hot packs for your condition of common cold and flu. this is also very effective for your condition. try and apply these packs near your nose area. this helps to provide some relief from blocked nose. you can also opt for inhaling of steam in natural manner for your condition of cold and flu.

You can also reduce your condition of cold by opting for an extra cushion while lying or sleeping. this helps to provide respite from breathing difficulties.

 

These are some common remedies for colds.