Soup diet tips

If you want to lose weight in a healthy manner, then you can opt for a soup diet. Soup diet is the most effective diet plan in terms of losing weight. If you look at other diet plans, they may not be healthy in nature. And, this in turns affect the body in a negative manner.

With soup diet, you can include all the goodness of veggies in natural manner. You can have it in a safe manner, without any harmful effects on your body. You can choose a soup diet for a week or fifteen days, depending on your choice. Typically, a soup diet can be chosen for seven days.

Here is a seven day plan for soup diet, you can keep in mind:

You can include natural cabbage soup or other vegetable soup on daily basis for your diet plan. On first day of the plan you can opt for having one bowl of soup in lunch and dinner. You have choice of including accepted fruits in your diet plan.

On the second day of the diet plan, you can have soup two times in a day along with raw veggies. You can also opt for veggies in stir fried variety in your diet plan. You can also include one portion of fruit in this diet plan.On the third day, you can include one portion of protein along with two portions of fruits. You can also comprise baked potatoes.

On the forth day, you can include two portions of soup along with one portion of fruits. You can also include two portions of skimmed milk. You have option of include any fruit in this diet plan.

On the fifth day of the diet plan, you can include two portions of soup along with boiled veggies. You can also have option of including grilled form of chicken in your diet plan.

On the sixth day of the diet plan, you can include two portions of soup along with green veggies. This can be included in uncooked form of stir fried form. You can also opt for a single portion of beef in this plan.

On the seventh day of the diet plan, you can include brown rice along with cabbage soup. You can also include single portion of fruit according to your choice.