Fat flush diet

Fat flush diet is an ideal diet plan in case of short term weight loss. This diet plan also acts as complete detoxification for your body. The diet plan helps to reduce the fats in the body in an effective manner. The main benefit of fat flush diet is; it helps to reduce the water retention in your body. This in turn helps to cleanse your body in a positive manner.

In terms of benefits, fat flush diet is very effective in weight loss. If you implement it on short term basis, it provides complete nutrition to your body. There are varied meals to select from, in terms with this diet plan. Being on short term basis, it provides max benefit to body.

In terms of drawbacks, the diet plan can be low on calorie and fats. This can have some form of negative implication on body. In case of opting for the diet plan, exercise has to be implemented on daily basis. This can be monotonous in nature.

In terms of menu, in breakfast you can opt for one portion of eggs. You can also include any two portions of veggies on daily basis. Any one portion of fruit can be included on daily basis in breakfast. You can also include cranberry juice in your regular breakfast menu.

In terms of lunch, you can include stir fried veggies and salads according to your taste. The veggies in stir fried form can be stirred in flaxseed oil. It provides all essential nutrients of omega 3 in your diet menu. You can also include any one portion of fruit in your daily diet.

In terms of dinner, you can include two portions of veggies in stir fried form. Dinner can also include moderate amount of grilled chicken. You can have any fruit juice in case of dinner.

 

Fat flush diet can be implemented according to your choice and preference.