Quit smoking

Everyone knows smoking is injurious to heath. But, in order to quit smoking, you have to be determined. It’s not easy to quit smoking, unless you are fully prepared for the same. Smoking is a serious addiction. 

And, any addiction is a serious threat for body. Long term effects of smoking include, cause of dreadful disease like cancer. But, if you are serious about the problem, then there are ways to quit smoking. Firstly, it’s important that you share your decision to quit smoking with your family and friends. Their support is very important in your urge to quit smoking.

In order to quit smoking, remove all your cigarette packets from your home and office. This is the basic step to control your carving. After, you decide to quit smoking; the basic thing is to control your urge. The primary urge can be controlled by having some form of mints and chewing gums. In case of excessive urge, try and occupy your mind in different things. 

You can opt for playing some games, watch TV or read some interesting books. As far as possible, you should keep yourself distracted all the time. You can keep your hands busy by occupying them with some form of hand exercises.

Apart from this, there are many other ways to overcome habit of smoking. You can take up some form of positive therapy in this case. One of the most common therapies is behavioral therapy. It helps a person cultivate new habits and reasons. It helps to overcome all your past habits, and substitute for the same. Acupuncture therapy is also used in case of quit smoking. It works on your carving anxiety of the body. It helps and relaxes your overall mind and body.

If your willpower is strong, smoking is not at all difficult to quit.