Oprah diet plan

courtesy: dietsinreview

The Oprah diet is ideal in case of weight loss on short term basis. The diet is usually recommended in case of controlling longing for food. The diet plan may be selected in terms with preference and choice.

The diet plan can be selected in terms with various programs. You can opt for this diet plan in case of having three meals on regular basis. Some people also opt for having added snack meal in this program. There are certain sweet restrictions in the diet plan, which you may keep in mind. There are certain benefits and drawbacks of the diet plan.

In terms of benefits, you can choose from varied programs available in case of this diet plan. Any form of exercise is vital in case of this diet plan. This acts as an advantage in case of person opting for the diet plan. You can choose the diet plan based on trial period, this helps you to check on suitability. There is no particular calorie count in the diet plan.

In terms with drawbacks, there are certain restrictions in diet plan, which makes it monotonous in nature. This diet is suitable for people who prefer to have simple food, as you can’t choose from foods.

In case of diet plan, in breakfast you may include high fiber cereals and oatmeal’s. You can also include one portion of fruit in your breakfast. You may include any form of fruit juice. Tea and coffee may be included in moderate quantity.

In terms of lunch, you may include stir fried veggies or salad with low cal dressing. Chicken may be included in grilled form with olive oil. You may have any one portion fruit in case of sweets.

In terms of dinner, you may include boiled veggies with chicken. Green beans may also be included with almond oil. In terms of dinner dessert, you may include small piece of dark chocolate.

In terms with snacking, you may include fruits, cottage cheese or low fat yogurt.

Oprah diet can be selected in terms of pick and preference.